Rockpool Psychology Services
01.
Individual Therapy
Here at Rockpool Psychology we know that different people have different needs therefore we tailor therapy to your individual needs drawing on a range of evidence based therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) Compassion Focussed Therapy (CFT), and Narrative Therapy. Individual sessions can focus on managing long term conditions, people’s tricky relationships with food and their bodies, behaviour change and overall well being. Due to the ongoing covid-19 situations we are not currently offering our usual face to face appointments; we have a range of other options available including telephone or live video appointments (or a combination). Outdoor therapy appointments are also now an option.
Please get in touch to allow us to discuss your individual needs/preferences and how we can support you.
02.
Workshops can be a great way to provide information and practical strategies, as well as an opportunity for helpful conversations and support from other people who understand the challenges you are facing. We are able to plan and deliver workshops on a range of topics relating to health and well being. Check out our upcoming workshops here.
03.
Rockpool Psychology can offer a range of group work packages including groups focussing on long term conditions, people’s relationships with food and their bodies, behaviour change, and wellbeing. We understand attending a group can be a daunting step; however, we aim to provide a welcoming and supportive environment where you can feel safe and encouraged to explore your difficulties however you feel comfortable to do so. A group can reduce the sense of isolation you may feel regarding your concerns, offer a space to focus on you as well as providing support from others who have similar aims and goals.Due to the ongoing covid-19 situation group sessions will be online.
04.
Rockpool Psychology can offer teaching and training for healthcare professionals on a wide range of topics including sessions to develop and enhance knowledge and learning in regards to mental health, physical health and overall wellbeing. Teaching and training packages are derived from evidenced based theory and practice, research and clinical experience. Training is delivered to a variety of groups. We can offer bespoke packages to meet your requirements and are happy to discuss your training needs.